No grains.
No dairy.
No legumes.
No added sugar.
Nothing processed.
So what that leaves is meat, vegetables, moderate fruits, and moderate nuts.
I needed to get some control in my life. I now am happily an aunt to the most beautiful baby in the world. Baby Alex reminded me that it will be good health that allows me to play and keep up with him as we both get older. Then there are my future children to contend with, in like 40 years approximately. I have a Fitbit One which I love very much. It likes to send me the occasional message. I was starting to get nervous that it was going to say, "walk more fatty" or
I started making it back to my local YMCA about three weeks ago. I've been going about two to three times a week but I know wellness isn't created by only deadlifting your ass off. So after about nine months of hearing about paleo from Meg's boyfriend, I'm doing it.
Here is a clear and obvious benefit.
I had some for breakfast. I think I'll have some for dessert too. In these thirty days, I hope to see some growth, and loss at the same time. I'm obviously hoping for fat loss. I weighed in yesterday and I'm about 39% body fat. Some people call my curvy, medical professionals would probably say obese. I want my mood to be stabilized, maybe even eventually get off SSRI's. I really want to set a foundation for healthy living that will be sustainable for the rest of my life. So here goes everything.
